ALLIYANA MOVEMENT IMMERSION

6 - 11 dec 2026

portugal | ALENTEJO

 Looking to up-level your movement experience? Join us for an Alliyana Movement Immersion, held just outside of Lisbon, in the Alentejo heartlands of Portugal. Over a 5-night stay, we will disconnect from the everyday and reconnect with our body, mind and spirt through healing movement, breath and meditative practices, uniquely inspired by movement magician, Daniel Sonic Rojas, founder of Alliyana Movement. This is a rare opportunity to have the authentic guidance from a movement expert, as well as with a community of movers. Expect to nourish all your faculties through mobility, locomotion, coordination, agility, strength, flexibility, feeling and stillness. You will walk away as a renewed version of yourself.

  • For those who are interested to certify as an Alliyana Movement Instructor, this immersion is a pre-requisite.

sign me up!

Photo by Pippa Samaya

Meet your Guide

Professional dancer and movement specialist, Daniel *Sonic* Rojas has been dancing & performing for over 30 years, and is known around the world for his movement creativity and dance mastery. His rich experience includes several World, European and Scandinavian Championships in breakdance, touring for more than 20 years with reputable, contemporary dance companies in Europe, performing in world acclaimed theatre productions, dancing for Queens, Kings and Presidents, and inspiring many to dance through his performances, competitions, workshops and life story.

Combining his experiential journey as a dedicated movement practitioner and rehabilitation through significant injuries, Daniel has created his own healing art form, Alliyana Movement, which he has been sharing internationally for more than a decade.

WHAT IS ALLIYANA MOVEMENT 

‘Alliyana’, derived from the Quechua language of South America, means to heal, cure or recover. Alliyana Movement is a unique art form that presents simple, yet powerful forms of movement to heal and evolve the connection to our body, mind and spirit. This integrative and holistic modality will inspire you to connect more deeply to your physical & energetic faculties through dynamic, embodied & mindful movement. On a more subtle level, Alliyana Movement helps to inspire energy, clear stagnation and prevent & rehabilitate injuries, giving access to your deeper self.

HIGHLIGHTS OF THIS IMMERSION 

Daniel brings a simple, playful and wisdom-filled approach to embodiment. During this immersion, expect to invigorate your body and mind with a renewed connection to your breath, organic movements and sustainable energy practices that explore mobility, locomotion, coordination, agility, strength and flexibility of all your faculties. 

5-nights in an artfully crafted eco retreat centre in the Alentejo heartlands of Portugal 

3 organic, vegetarian/vegan meals a day prepared by a private chef 

2x Daily Alliyana Movement Practice 

2 x Alliyana Movement Labs

 

Daily Sauna & Cold Plunge

Bonfires

Salt-water Swimming Pool

THIS IMMERSION IS FOR THE PERSON WHO

  • Has a movement practice (beginner to professional)

  • Wants to better understand and communicate with their body

  • Wants to cultivate sustainable energy in their movement discipline

  • Wants to find inspiration for new & creative ways to move

  • Wants to develop an intelligent, efficient way of practicing

  • Wants to prevent and rehabilite injuries

  • Wants to strengthen their body from the inside out

  • Wants to understand movement as a healing art form

  • Potentially interested in certification as an Alliyana Movement Instructor 

PRACTICES INCLUDED IN THIS IMMERSION

  • 2x Daily Alliyana Movement Practice - a holistic, yantra practice for the body/mind that includes energising breathwork, bioenergetics, lymphatic support, fascial release, integrative movements for strength, mobility & flexibility, mind coordination, stillness and meditation

  • 2x Alliyana Movement Lab - deconstruction of the daily practices with theory, embodiment and Q&A

  • Daily Sauna & Cold Plunge - to restore the body & mind, recover from practices & enhance circulation

DAILY SCHEDULE 

7.45h - 8.30h Light Breakfast

8.30h - 10.30h Alliyana Movement Practice

10.30h - 11.30h Sauna / Cold Plunge

12.00h - 13.30h Brunch

14.00h - 15.00h Alliyana Movement Lab (2x)

17.00h - 18.30h Alliyana Movement Practice

19.00h - 20.30h Dinner 

Check-in 16.00h on Sunday 6 Dec 2026.

 

Departure 12.00H on Friday 11 Dec 2026.


VENUE 

Terra Quinta is a living sanctuary designed for restoration, connection, and renewal. Nestled in the heart of Portugal’s Alentejo landscape, just 30 minutes from Lisbon, the space feels both deeply secluded and easily accessible. Surrounded by enchanting natural scenery, it offers thoughtfully crafted eco-accommodations, flourishing permaculture gardens, a warming sauna and fire pit, and a natural swimming pool that invites the body and mind to soften. Throughout the premises, carefully curated art and design elements are woven into the experience, each space intentionally created to inspire beauty, creativity, and a deeper sense of presence. You’ll move and practice in three inspiring settings - a covered open-air shala, immersed in the light of the Alentejo landscape, lush gardens curated with artistic surprises and a spacious indoor studio, shaped by earthy textures and organic design.

“By studying the co-existence of nature & animals, a realisation of interconnection arises; everything outside is mirrored inside of us. If I want to have clear communication with my body, I must invite an embodiment of breath, life, emotions and thoughts.  Movement and dance give me the rhythm to harmonise this embodiment, which becomes an expression of self-love. And through repetition, self-love becomes a discipline. The highest form of this self-love leads me into freedom; physically - to be free of injury & more clearly communicate with my bodily vessel; energetically - to regenerate energy & oxygenise my body; mentally - to create plasticity and ease of my mind; emotionally - to heal trauma and discover child-like joy; and spiritually - to remember who I am.” ~ Daniel Sonic Rojas

 
 

price

Price includes choice of accommodation,

3 meals a day & tuition

Click on + sign to read more about each accommodation option

Rates are in € per person and include 21% VAT

350 € off by 6 July (Super Early Rate)

150 € off by 6 Oct (Early Rate)

  • This room has its own private bathroom.

    € 1800 Normal Rate

    € 1650 by 6 Oct 2026

    € 1450 by 6 July 2026

    * 5 private rooms available

  • Two twin size beds that can be separate or put together (Double). Each room has an en-suite bathroom.

    € 1500 Normal Rate

    € 1350 by 6 Oct 2026

    € 1150 by 6 July 2026

    * 5 twin sharing rooms available

  • Each room has 3 twin beds and a private bathroom.

    € 1450 Normal Rate

    € 1300 by 6 Oct 2026

    € 1100 by 6 July 2026

    * 1 triple room available. This room will only be available if we have 3 to share it.

 

Are you ready to invest in YOU? To gift yourself with a unique opportunity to be nourished through movement, stillness, nature, home-made food and motivated company? To train with one of the world’s leading movement experts? We are excited to welcome you.

MOTIVATED MOVERS - 350 € off normal rate if you sign up by 6 July

COMMITTED CHAMPIONS - 250 € off normal rate if you sign up by 6 Oct

sign me up!

frequently asked questions (faq)

  • Lisbon, Portugal (LIS)

    • 21% VAT

    • Three homemade vegan/vegetarian meals a day

    • Arrival Dinner & Departure Breakfast

    • 5 nights accommodation

    • 2x Daily Alliyana Movement Practice, 2x Alliyana Movement Lab (18 hours)

    • Daily sauna & cold plunge

    • Salt-water swimming pool (for those who want a cold dip!)

    • Exclusive use of the indoor & outdoor shalas and the retreat venue

    • Yoga mats, blocks, straps & bolsters

    • Flights to/from Lisbon

    • Transport to/from airport to venue (see FAQ for taxi rates)

    • Additional meals outside of what is provided

    • Massage bookings or anything extra not in the program

    • Tennis balls (bring your own; see “What do I need to bring”)

  • We will also enjoy:

    • Daily Sauna & Cold Plunge

    • Bonfires, weather dependent

    • Woodstoves lit in the communal areas

    • Saltwater swimming pool for those who like a cold dip

    • Massage (pre-booking required and an additional cost)

  • Possibly! We need to fill the retreat bookings first and then can consider to open the experience to non-residential participants. Please inquire if you are interested in this option and we can determine the costs.

    • Clothes for comfortable movement, weather appropriate

    • Tennis ball (1)

    • Notebook & pen if you like to take notes

    • Water bottle

    • Swimwear

    • Sandals for easy footwear to sauna / cold plunge

    • Passport or ID for check-in

  • Gps :

    38°51’38.6»N 8°43’60.0»W

    TERRA QUINTA - Rua dos Zambujeiros, Santo

    Estevao, Benavente, Santarem,

    2130-532 Portugal


    From Lisbon airport to Terra Quinta:

    By Uber, approx. 45€ (40 km)


    From Lisbon to Terra Quinta:

    By Uber, price depends on pick-up address.


    From Quinta to Lisbon airport:

    Terra shuttle service, to be arranged in advance. Minimum 4 people. We will collate participant information and give you the option to partake in this service at an additional cost of 25€ per person, paid in cash to the venue on arrival.

    From the Quinta to central Lisbon (Praça Marques Plombal):

    Terra shuttle service, to be arranged in advance, 30€ per person, to be paid in cash on arrival. Minimum 4 people.

    *Please note that most Uber companies do not pick up clients

    at Terra Quinta.

  • We will not provide group transfer to come to the retreat centre. However, we will collate all flight details for the return and see if those on similar travel times like to share group transport either to the city centre or to the airport. This will be an additional cost per person who is using the service. We will only know if this is possible once we collate all information from those attending.

  • Official check-in time on Sunday 6 Dec is 16h.

  • Our immersion will conclude with breakfast on Friday 11 Dec. Check-out from the rooms is at 10h and from the property is 12h.

  • Yes, we offer the possibility to modify the menu for intolerances such as gluten-free, lactose-free and nut-free. Our meals will be vegetarian with the option of vegan, as well. We ask you for food intolerances and dietary requests in the intake form.

  • Yes! This immersion is for all levels of movers, from beginner to professional. Alliyana Movement meets you where you are, with plenty of room to modify among levels.

  • Yes! Alliyana Movement is a healing art form - this immersion can be an opportunity to rehabilitate, to learn how to move or be with your injury or limitation in en empowering way. Daniel has a lot of experience working with different injuries and can help you to modify. We ask you about this in the intake form; please note it is your responsibility to look after your needs and to communicate them clearly to Daniel.

  • Early December at Terra Quinta is typically calm, green, and restorative, with cool mornings, mild daytime temperatures, and chilly evenings. Guests can generally expect temperatures ranging from 5–17°C (41–63°F) during the retreat, with cooler temperatures at night and in the early mornings, and milder sunny afternoons. Weather is usually a mix of sunshine, clouds, and occasional rain showers, so warm layers, comfortable outdoor shoes, and a waterproof jacket are recommended.

    Even though it’s winter, we’ll stay cozy and warm throughout the retreat with daily sauna sessions, wood-burning chimneys, and evening bonfires creating a welcoming atmosphere for rest, connection, and deep relaxation.

  • We will have both, dependent on weather! The indoor studio is heated, providing protection from the elements. There is also a beautiful mandala space outdoors for a fresh-air practice if the weather is permissive (which we expect it to be!).

  • No, the schedule is simply an invitation for you to join as and when your body and energy allow. This immersion is to offer you an opportunity to immerse into the world of Alliyana Movement, all within your own capacity.

    • Payment can be made by bank transfer to BBVA or Revolut.

    • Full payment is requested to confirm your space. If you need to pay in two payments, we can arrange.

    • Up to 6 months before the immersion (6 July), we offer a 50% refund.

    • After 6 July, there are no refunds for cancellations. However, you can transfer your space to a friend, working out the repayment between you and your replacement (for accounting purposes, we will not offer a refund).

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